------------------------TO 1/2 C OF FRENCH DRESSING------------------------ -lo-cal ----------------------------------AVOCADO---------------------------------- 2 tb Avocado; mashed

-----------------------------------CHEESE----------------------------------- 2 tb Blue cheese;mashed

-=OR=- 2 tb Roquefort cheese; mashed

------------------------------------EGG------------------------------------ 1 Hard-cooked egg yolk;

-crumbled & combined with ds Hot pepper sauce; -----------------------------------LEMON----------------------------------- 1 tb Lemon juice;

---------------------------------SOY SAUCE--------------------------------- 1 tb Soy sauce;

Food Exchanges per serving: Avocado Dressing: 1 FAT EXCHANGE Cheese Dressing: 1/4 MEAT EXCHANGE Egg dressing: 1 MEAT EXCHANGE Lemon Dressing: Free Soy Sauce Dressing: Free (I used salt free) CAL: 1/2 C=100 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master