8 oz Tofu

1/2 lg Ripe avocado

2 Garlic cloves; chopped

2 ts Minced fresh ginger

1/2 c Parsley leaves

-(stems removed) 2 tb Lemon juice

1 tb Tahini or peanut butter

-OR- sunflower seed butter 1 tb Applesauce; -=OR=-

1 pn -Sugar or a little Honey

Blend all ingredients in a food processor until very smooth. This delicious and healthful combination will compliment your garden beauties while it woos the most timid tofu skeptic. You cna serve it with fresh vegetables or crackers or use it as a sandwich filling. Makes about 2 cups. Source: Cooking from the Garden - by Rosalind Creasy ISBN: 0-87156--731-8 Typed for you by Karen Mintzias