3 c Water

1 c Mixed dried fruit, chopped

1 ts Sea salt (optional)

1 1/3 c AM Oat Flakes (rolled oats)

2 tb Honey

2 tb AM Wheat Germ

1/4 c Slivered almonds, toasted

Bring water to a boil; stir in fruit, salt, and honey. Bring to boil again. Add oats; stir; lower heat to simmer. Cover and simmer 15 minutes (stir before serving). Sprinkle each serving with 1-1/2 teaspoon wheat germ and 1 tablespoon almonds. Serve with milk. Source: Arrowhead Mills "The Natural Way to Start Your Day" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias