4 tb Unflavoured gelatine

3/4 c Unsweetened grapefruit juice

2 c Unsweetened orange juice

-- boiling 1 ts Orange extract

2 tb Sugar

1/4 c Walnuts, chopped (optional)

Soften gelatine in grapefruit juice. Add orange juice, orange extract and sugar. Stir until dissolved. Pour into 8" square pan. Chill until partially set. Sprinkle with walnuts if you wish. Tield: 16 pieces, 2 inch x 2 inch

1 serving without nuts contains 24 Calories - 1/2 fruit and vegetable

choice. 1 serving with nuts contains 33 Calories - 1/2 fruit and vegetable choice 1/2 fats and oils choice. From Enjoy B.C. Fruit the Diabetic way (1982) (*) From The Kitchen of Gwynne and Jim Bodle (*)