1/2 lb Extra lean ground beef

1/2 lb Freshly ground turkey breast

1/3 c Bulgur wheat, uncooked

1 tb Worcestershire sauce

1/4 ts Pepper

Vegetable cooking spray 4 Whole wheat hamburger buns

4 Lettuce leaves

4 Unpeeled tomato slices

2 Onion slices, separated into

-rings Combine first 6 ingredients in a bowl; stir well. Divide mixture into 4 equal portions, shaping each into a 1/2" thick patty. Coat a grill

rack with cooking spray; place on grill over hot coals. Place patties on rack, and cook 4 minutes on each side or to desired degree of doneness. Line bottom half of each bun with a lettuce leaf; top with a patty, tomato slice, onion rings, and top half of bun. Repeat procedure with remaining ingredients. 4 servings. NOTE: Sunburgers can be broiled. Coat a rack with cooking spray; place rack in a shallow roasting pan. Place patties on rack, and broil 4" from heat 6 minutes on each side or to desired degree of doneness. Per serving: 35 calories, 29.5 grams protein, 34.4 grams carbohydrates, 10.9 grams fat, 64 milligrams cholesterol, 316 milligrams sodium.