1 Graham Cracker pie shell;

2 c Low-fat milk;(2%)

1 1/8 oz (1 pkg) sugar-free vanilla

-instant pudding mix; 1 ts Orange rind; grated freshly

2 c Strawberries; cleaned &

Hauled( other berries maybe -substituted Use an 8- or 9-inch tart pan with removeable bottom. Firmly pat gramham cracker pie shell into tart pan. Set aside. Blend milk with instant pudding mix in deep bowl using a whisk or an electric mixer. Continue mixing at low speed for 1 minute or until pudding is dissolved. Add grated orange rind. Let stand for 5 minutes and pour into pie shell. Let stand for 15 minutes or until set. Arrange strawberries or other berries decoratively over pudding shortly before serving. Ford Exchanges per serving: 1 STARCH EXCHANGE + 1 FAT EXCHANGE; CAL: 134; CHO: 18g; PRO: 3g; FAT: 5g; SOD: 320mg; CHO: 1mg; LOW-SODIUM DIET; This recipe is suitable for occasional use.

Use unsalted margarine in pie shell. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy O'brion and her Meal-Master