RiceSimple Tofu Vegetables recipesassingredienteach bell pepper green cubed 12 pound mushrooms fresh halved 1 pound tofu cubed 12 cup sunflower seeds 1 cup water 1 teaspoon basil 1 teaspoon sage colSpan4BDirectionsB spanned cell spanned cell spanned cell colSpan4In hot oil saute onions until limp Add pepper mushrooms tofu seeds water & herbs Simmer until vegetables are limpServe over cooked riceIMG height33 src httpwwwrecipelandcomlaurieherbssmlwlogogif width150 border0 spanned cell spanned cell spanned cell Free recipe forum food recipes healthy diet meals cooking vegetarian gourmet tip

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Simple Tofu Vegetables recipes

	Category	Rice
	Views	2525
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Ingredients And Procedures

Ingredients
2	each	onions, cubed
1	each	bell pepper, green, cubed
1/2	pound	mushrooms, fresh, halved
1	pound	tofu, cubed
1/2	cup	sunflower seeds
1	cup	water
1	teaspoon	basil
1	teaspoon	sage

Directions:
In hot oil, saute onions until limp. Add pepper, mushrooms, tofu, seeds, water & herbs. Simmer until vegetables are limp. Serve over cooked rice.

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<h1>Simple Tofu Vegetables recipes</h1>
    <b>Ingredients And Procedures</b><p>
       <pre> <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD colSpan=3><B>Ingredients</B></TD><TD></TD></TR><TR><TD class=ingredient>2</TD><TD class=ingredient>each</TD><TD class=ingredient>onions, cubed </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>each</TD><TD class=ingredient>bell pepper, green, cubed </TD><TD></TD></TR><TR><TD class=ingredient>1/2</TD><TD class=ingredient>pound</TD><TD class=ingredient>mushrooms, fresh, halved </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>pound</TD><TD class=ingredient>tofu, cubed </TD><TD></TD></TR><TR><TD class=ingredient>1/2</TD><TD class=ingredient>cup</TD><TD class=ingredient>sunflower seeds </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>cup</TD><TD class=ingredient>water </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>teaspoon</TD><TD class=ingredient>basil </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>teaspoon</TD><TD class=ingredient>sage</TD><TD></TD></TR><TR><TD></TD><TD></TD><TD></TD><TD></TD></TR><TR><TD colSpan=4><BR><B>Directions:</B><BR><BR></TD></TR><TR><TD colSpan=4>In hot oil, saute onions until limp. Add pepper, mushrooms, tofu, seeds, water & herbs. Simmer until vegetables are limp.<BR><BR>Serve over cooked rice.<BR><BR><BR><IMG height=33 src="http://www.recipeland.com/laurie/herbs/smlwlogo.gif" width=150 border=0><BR><BR></TD></TR></TBODY></TABLE></pre>
     <p>
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