11 oz Salmon; skin, drain, flake

1 c Reduced-calorie creamed

-cheese spread 1 tb Onion; minced

1 tb Lemon juice

1 ts Horseradish mustard

1/4 ts Salt

2 tb Parsley; finely chopped

42 Melba rounds

Using a for, in medium mixing bowl thoroughly combine all ingredients except parsley and melba rounds. Cover with plastic wrap and refrigerate until chilled, about 1 hour. Transfer salmon mixture to serving platter and form into a mound; using rubber scraper smooth sides and shape into a ball. Sprinkle parsley over surface of ball, pressing to adhere. Serve with melba rounds. 1 serving= 1 protein; 1/2 bread. 5 cal optional exchange. 85 cal,

2 g fat; 8 g CHO 60 mg calcium, 8 mg chol. 136 mg sodium. *This

recipe does not include reduced-calorie creamed cheese count for cholesterol. Serving suggestion: Try this on crispbread, as a dip for breadsticks, or as a tasty sandwich filling.