3 cups Cooked rice -- cooled

1 1/2 cups Cooked turkey breast meat -- c

1 medium Tomato -- seeded and chopped

1/4 cup Sliced green onions

1/4 cup Chopped green pepper

1 teaspoon Dried basil

1/2 teaspoon Seasoned salt

1/8 teaspoon Cayenne pepper

1/2 cup Skim milk

3/4 cup Egg beaters

1 cup Fat-free cheddar cheese -- shr

0:10 Preheat the oven to 375 degrees. In a mixing bowl, combine the rice, turkey, tomato, onion, green pepper, basil, seasoned salt, cayenne, milk, and egg substitute. Pour into a square baking dish that has been coated with vegetable oil cooking spray. Top with the cheese. Bake for 20 minutes, or until a knife inserted halfway between the edge and the center comes out clean. Let stand 5 minutes before serving. Per serving (per MasterCook): 369 calories, 3.3 grams fat.