3 oz Cereal, Bran flakes w/raisin

1 1/2 c Flour, whole wheat

1/4 c Sugar, granulated

1 tb Baking powder

1 c Milk, skim

6 tb Margarine, unsalted

- melted 1 Eggs

- beaten Preheat oven to 400F. Combine cereal, flour, sugar and baking powder, using a fork. Combine milk, margarine and egg; add to dry mixture, and use a fork to combine ~ do not overmix or beat. Spray muffins tins with cooking spray, divide batter amoung cups and bake for 15 - 20 minutes, until browned or toothpick comes out clean. Remove to rack and cool. Weight Watcher Exchanges: 1 Bread, 1-1/2 Fat, 35 Optional Calories Nutritional Analysis per serving: 153 calories, 4 g. protein, 7 g. fat, 21 g. carbohydrates, 89 mg. calcium, 171 mg. sodium, 23 mg. cholesterol. Calories from fat: 39% Original recipe from Weight Watchers "Quick Start Plus Program" cookbook. Conversion by Rick Weissgerber. [GEnie D.WEISSGERBE]