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Quick Fish Chowder recipes
Quick Fish Chowder recipes Category Soups  Stumble It!
Views 530 
Ratings 0 
Comments 0 
Ingredients And Procedures
Ingredients
1tablespoonsafflower oil
1eachonion, or leek
3eachpotatoes, cubed
2eachcarrots, cut into 1 inch chunks
1/4cupparsley, chopped
1/2teaspoondill, dried
1/4teaspoonsalt
6cupwater
1poundfish, cut in 1 inch pieces (cod, orange roughy, perch)
1paprika, for garnish

Directions:

In a large pot, saute? onion in oil until translucent. Add vegetables, water, and seasonings and simmer 20 minutes. For a creamier texture, puree part of the soup and return to the pot. Add fish and simmer 10 minutes more. Serve in bowls and garnish with paprika.

Nutritional information per serving: Protein: 30 grams (36%); Carbohydrates: 43.5 grams (52%); Fat: 4.6 grams (12%); Calories: 335; Sodium: 280 mg; Cholesterol: 61.2 mg. Exchanges: 3 Bread, 3 Lean Meat

Serves 4
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