1 1/2 c Shredded potato (can use

Frozen "Simply Potato" Shreds) 2 tb Oat flour (or 2T rolled oats

Milled into flour) 1/4 c Chopped onion (or 4T dried

Onion) 1/4 c Water

pn Salt, fresh ground black Pepper Mix flour and water, add onions and potato. Add a bit more water if needed to form thick pancake batter. Fry till golden brown with some darker spots in non-stick pan with a 1/2 second spray of Pam. Serve with applesauce. Makes 4 large pancakes. From the Healthy Heart Handbook. I've had very good results with the plastic bags of frozen Simply Potato, a shredded potato that is the only one I could find without added oil. More costly than shredding your own potato, it saves time and also makes excellent hash browns (add onions, fry in non-stick pan, no oil). Putting a little rolled oats into a blender or coffee mill makes oat flour in a jiffy. No need to go out and buy and store oat flour. Posted by Neal Pinckney to the Fatfree Digest Vol. 12 Issue 15 Nov. 16, 1994. FATFREE Recipe collections copyrighted by

Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.