-NFSM70B 1 pk Chocolate flavored low cal

-milk beverage mix (I use -Alba 1/2 c Crushed pineapple w/juice

1/2 ts Vanilla

-May add additional sweetner -to taste. In a small bowl combine above ingredients until well blended. Spread into a foil pan or in a cereal bowl. Place in freezer until firm. Note: 1/2 med. banana, peeled and mashed may be used in place of the pineapple. Add small amount of water to moisten for desired consistency to spread. 1 serving = 1 milk, 1 fruit