1 10 oz. pkg. frozen chopped spinach, -- thawed&well-drained

6 ozs. light Mozzarella cheese -- grated

1 cup light or nonfat small curd cottage cheese

1 egg while (or equiv. egg substitute)

1 tablespoon Parmesan cheese -- grated

1/4 teaspoon ground nutmeg

2 tablespoons Herbal Pasta Magic (a Chef Paul seasoning) --

(very imp ortant) 16 jumbo pasta shells* -- cooked & drained

1 13-16 oz jar spaghetti sauce

Preheat oven to 375. Mix spinach (well-drained with as much liquid as possible squeezed out), m ozzarella cheese, cottage cheese, egg white (or substitute), Parmesan cheese, n utmeg, and Herbal Pasta Magic until blended. Fill each shell with a heaping tablespoonful of spinach mixture. Place in a 12x8" baking dish and spoon spaghetti sauce over shells. Cover with foil and bake 30-40 mins. or until thoroughly heated.