10 oz Pkg frozen whole kernel Corn

1/4 c Chopped sweet Red Pepper

1/4 c Cream Cheese (reduced cal.)

1 T Skim Milk

1/4 c Chopped Green Pepper

1/4 c Chopped Celery

1/4 c Diced green Chili Peppers

In a medium saucepan combine corn, green pepper, red pepper, celery, and 1/2 cup water. Cook about 5 minutes or till corn is tender. Drain.

Stir in cream cheese, chili peppers, milk, 1/4 teaspoon salt, and dash pepper. Heat through. ********************************************************* Per serving: 94 calories, 4 g protein, 17 g carbohydrates, 3 g fat, 0 mg cholesterol, 215 mg sodium, 144 mg potassium.