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Super-Slim Healthy Diet TIPS

1 c Rice (white or brown)

6 Cloves garlic, minced

2 sm Onions, minced

1 cn Stewed tomatoes

1 cn Chopped green chiles

1 pk Taco seasoning

Prepare rice as usual. While rice is cooking, saute garlic and onions in a little water and cooking spray. When onions are slightly translucent, at chiles, and tomatoes. Cook for 30 seconds, then add 1/4 c. water and taco seasoning. Cook for a few minutes, then add to rice. Serve with ff tortillas and your favorite taco toppings! "Jana L. Wachsler" From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)