2 cups all-purpose flour

1 cup sugar

1 teaspoon baking soda

1/2 teaspoon salt

2 egg whites

16 ounce can juice-packed fruit cocktail -- drain/reserve juice

maple syrup -- OR chopped fresh strawberries -- macerated with a little sugar

Preheat the oven to 350=B0. Spray 2 nonstick cookie sheets with vegetable= oil an set aside. Sift dry ingredients together and set aside. Beat the egg whites until frothy. Beat in the juice. Gradually add the dry mixture, stirring until well blended. Fold in the fruit cocktail. Using a 2 Tbsp. measure*, scoop dollops of pancake batter onto the sprayed pans, leaving a least 2" between pancakes. Bake for 10-15 minutes or until puffed and golden. Serve hot with maple syrup fresh strawberries, peaches or other fruit.=20 *2 Tbsp. measure =3D coffee scoop.