3 c Quartered small mushrooms

1 c Chopped onions

1 c Chopped carrots

1 c Chopped zucchini

1 T + 1t. olive oil

2 sm Garlic cloves, minced

4 c Washed and drained spinach

3 c Stewed tomatoes

2 c Chicken broth

2 T Chopped parsley

2 T Chopped fresh dill

56 Frozen tortellini (stuffed

With ricotta cheese) In a 4-quart microwavalbe casserole combine mushrooms, onions, carrots, zucchini, oil, and garlic and stir to coat. Cover and microwave on HIGH for 6 minutes, stirring once halfway through cooking. Add remaining ingredients except tortellini and stir to combine. Cover and microwave on HIGH for 6 minutes, stirring once halfway through cooking. Add tortellini and stir to combine; cover and microwaveon Medium for 5 minutes. Let stand for 5 minutes, sitrring after 3 minutes, until tortellini are soft. Per serving: 1 Fat, 1 Protein, 5 Vegetables, 1 Bread, 40 Optional Calories 288 Calories, 8 g Fat