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GRILLED MARINATED SIRLOIN STEAK recipes
GRILLED MARINATED SIRLOIN STEAK recipes Category Barbeque 
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Ingredients And Procedures
Ingredients
1poundsirloin steak, boneless, cut 1 inch thick, well trimmed
  
---Marinade---
1tablespoonvinegar, balsamic
1tablespoontomato paste
2eachgarlic, cloves, minced
1tablespoonthyme, fresh or 1 ts dried thyme
1tablespoonmarjoram, fresh or 1 ts dried marjoram
1/2teaspoonpeppercorns, black, cracked

Directions:

Place the steak in a shallow glass dish or pie pan. Combine the marinade ingredients; spread evenly over both sides of the steak. Let stand at room temperature 30 minutes, or cover and refrigerate up to 8 hours.

Prepare a charcoal grill or preheat the broiler. Grill or broil the steak 4 to 5 inches from the heat source 4 minutes per side for medium rare, or to desired doneness. Discard the marinade.

Slice the steak into thin strips; serve immediately.

Nutritional Information Per Serving (about 3 ounces):
Calories: 146, Fat: 5 g, Cholesterol: 65 mg, Sodium: 52 mg,
Carbohydrate: 2 g, Dietary Fiber: 0 g, Sugars: 1 g, Protein: 22 g
Diabetic Exchanges: 3 Lean meat


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