1 c Whole-Wheat Flour

2 tb Olive Oil

2 ts Baking Powder

1 c Dandelion Flowers, clean and

Unsprayed 1 pn Salt

1 Egg

Nonstick Vegetable-Oil Spray 1/2 c Low-Fat Milk -or- Water

This variation on pancakes uses the yellow puffs of the dandelion, a good source of Vitamin A. In a bowl mix together flour, baking powder and salt. In a separate bowl, beat egg, then mix with milk or water and olive oil. Combine with dry mixture. Stir in yellow flowers carefully, taking care not to crush them. Lightly spray a griddle or frying pan with vegetable oil. Heat until thoroughly warmed. Pour batter onto griddle by spoonfuls and cook like pancakes. Makes 10 fritters.