1/2 pound lean ground sirloin

1/2 pound lean ground pork

1/2 pound lean ground veal

2 tablespoons ice water

1/4 cup ground oats

1/4 cup bottled chili sauce

1 small onion -- minced

2 teaspoons Worcestershire sauce

Fresh ground pepper and salt -- to taste

Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Combine the meat with the remaining ingredients. Shape into 6 patties. Grill the burgers for 10 minutes until they are crusty outside and slightly pink inside.

Exchanges: Very Lean Meat Exchange -- 4 Starch Exchange -- 1/2 Calories -- 169 Calories from Fat -- 39 Total Fat -- 4g Saturated Fat -- 2g Cholesterol -- 76mg Sodium -- 227mg Carbohydrate -- 6g Dietary Fiber -- 1g Sugars -- 2g Protein -- 25g

http://www.diabetes.org/recipes/072399.asp

From the recipe collection of Barb @ P K

Description: "Recipe for Friday, 7/23/99" Source: "Flavorful Seasons Cookbook" Copyright: "Published October 1996"