Ingredients: 1 1/2 cups vegetable juice cocktail

1 cup plain yogurt

1 teaspoon basil

1/2 teaspoon salt

1/4 teaspoon pepper

Directions:

In a blender container, combine vegetable juice cocktail, yogurt, 4 tomatoes, basil, salt and pepper. Cover and blend at medium speed until smooth. Cover and refrigerate several hours to blend flavours

Canadian Diabetic Choices Each Serving 1 cup 1/2 Protein Choice 1 Fruits & Vegetables Choice

Source: Healthy Choices Everyday Recipes for Healthy Eating Recipes selected by Sheila Walker and Edited by Beverley Renaham Published in cooperation with the Canadian Diabetes Association ISBN 0-7715-9163