1 oz 30 g ripe avocado.

2 tb Low fat natural yogurt.

1 ts Lemon juice.

Salt and pepper. Few lettuce leaves shredded 1 Shallot or 3 spring onions

Trimmed and sliced. 1 Tomato cut into wedges.

Quarter small green or red Pepper finely chopped. 2 Taco shells.

2 oz 60 g roast chicken sliced.

1. In a small bowl mash the avocado with a fork until smooth. Add the

yogurt and lemon juice and stir until blended. Season with salt and pepper. 2. Mix together the lettuce, shallot or spring onions, tomato and green or

red pepper. 3. Warm the taco shells under a moderate grill for 2 to 3 minutes. Remove

them and fill with the salad mixture. Top with the chicken and spoon over the avocado dressing. Serve immediately. Preparation 10 minutes, cooking 3 minutes.