Free kitchen Recipes Collection

2 qt Popped popcorn

1 c Honey

2 c Oats

1 c Raisins or chopped dates

1 c Chopped dry roasted peanuts

From the Popcorn Institute. Heat honey in saucepan until it thins out and pours easily. Put popcorn, oats, raisins and nuts in a large bowl and mix until blended. Pour honey over mixture and stir with wooden spoon. Press into greased 9x13" pan, cover with plastic wrap and chill for several hours. Press mixture firmly before cutting into bars. Serves 12. Nutritional analysis per serving: 271.3 calories; 6.7 grams total fat; (1.0 grams saturated fat); 6.1 grams protein; 24.3 grams carbohydrates; 0 milligrams cholesterol; 3.5 milligrams sodium.