2 cn Tuna; and liquid

1 c Quick-cooking brown rice

2 tb Instant dried onikon

2 tb Green pepper flakes

1 3/4 c Boiling water

Heat tuna in its oil in a skillet. Add remaining ingredients and bring to a boil. Cover and cook 15 to 20 minutes. From: The Tuna Cookbook Charrin' off the Ol' Point..from the O :-) ~-- EZPoint V2.2 * Origin: "LaRK's" Place (1:343/26.3) =========================================================================== BBS: Computer Specialties BBS Date: 08-14-93 (11:13) Number: 63443 From: LAWRENCE KELLIE Refer#: NONE To: ALL Recvd: NO Subj: recipe Conf: (149) COOKING