1/2 c Buttermilk;

1/4 c Plain low-fat yogurt;

2 ts Dijon-style mustard;

1 1/2 tb Cucumber; peeled seeded

-grated 1 Green onion;

2 ts Lemon zest; grated

2 ts Orange zest; grated

ds White pepper; Blend all ingedients together and chill before serving. Makes about 3/4 cup. 12 servings

Food Exchange per serving: FREE; CHO: 0mg; CAR: 1g; PRO: 0g; SOD: 0g; FAT: 0g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master.