Free kitchen Recipes Collection

1/2 c Bulgur (Health Food Store)

1/2 c Boiling Water

2 tb Apple Juice

2 tb Lemon Juice

1/8 ts Finely Grated Lemon Rind

1 Celery Stalk

1 lg Red Apple Cored & Diced

1/2 Carrot Grated

1 tb Minced Italian Parsley

1 c Red Seedless Grapes

Place The Bulgur, Water, Apple & Lemon Juices & Lemon Rind in A Small Bowl; Cover & Allow To Soak Until The Liquid Is Absorbed, Between 30 Min. & 1 Hour. Halve The Celery Stalk, Then Cut Wider Half in Two Lengthwise. Cut The Celery Into Thin Slices On The Diagonal. Place The Bulgur, Celery, Diced Apple, Grated Carrot, Grapes & Parsley in A Serving Bowl And Toss Until Combined. Chill If Desired Before Serving. (0.5 Grams Fat, 4 Percent Cal. From Fat.)