1 cup cottage cheese, 1/2% fat

1 cup apples -- coarsely grated

1/4 teaspoon salt

3/4 cup flour

1 tablespoon honey

1 teaspoon lemon juice

1 tablespoon almonds -- chopped

1/2 teaspoon cinnamon

4 eggs -- separated

Mix all ings. but egg whites. Beat whites till stiff and fold in. Spray a griddle or skillet with cooking spray. Heat and drop batter to form pancakes. Turn when bottom is browned.