RecipeAllFREE home
bookmark




 

Newest Photos

  • food
  • food 1
  • food 2
  • food 2
 

African Spinach and Peanut Butter Stew recipes
African Spinach and Peanut Butter Stew recipes Category Quick and Easy  Stumble It!
Views 74 
Ratings
Comments
Ingredients And Procedures
Ingredients
2mediumonions
2mediumtomatoes, (peeled, or tinned)
2poundsspinach
4tablespoonspeanut butter, (not sweet!)
1salt, to taste
1pepper, to taste
1oil, for frying

Directions:

Slice the onions and fry in oil until soft. Peel the tomatoes in boiling water (or use tinned tomatoes). Slice and add to the onions.

Wash, trim and chop the spinach coarsely. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking.

Thin the peanut butter with hot water to make a smooth paste. Add to the stew. Season with salt and pepper and cook for another 5 - 10 minutes, stirring and adding water if necessary to prevent sticking.



Custom Search
Rate this recipe!
1   2   3  4   5  
Share this recipe to your friends
Your Name :

Friend #1 Friend #2
Friend #3 Friend #4
Friend #5 Friend #6
Friend #7 Friend #8
Friend #9 Friend #10

Post this recipe to your site
Post a comment
Enter Your Name (Optional) :

Web site (Optional) :

Email (Required) :

Your comment (Required):

Enter Number From Image Below (Required):


Comments : (Please ignore SPAM Comments. They will be deleted by Admin ASAP. Your comments are most welcome!!!)

 
 
ADVERTISEMENT