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APPLE CRISP II (low-cal) recipes

Category	Desserts	Stumble It!
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Ingredients And Procedures

Ingredients
4	cup	apples, peeled, cored,sliced
1	tablespoon	lemon juice
2	tablespoon	butter or margarine
3/4	cup	rolled oats
2	tablespoon	brown sugar
2	tablespoon	nuts, chopped
4	teaspoon	cinnamon

Directions:
Substitute peaches or pears when they are in season. Place apples in a microwave baking pan and sprinkle with lemon juice. In a small bowl, melt butter at High for 30 to 45 sec. Stir in rolled oats, brown sugar, nuts and cinnamon. Combine well. Sprinkle evenly over apples. Microwave at High for 8-10 min. Allow 5 to 7 min after cooking time. 8 Servings each 1/2 cup 1 fruit choice, 1 fat choice 10 g carbohydrate, 1 g protein, 5 g fat, 89 calories

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<h1>APPLE CRISP II (low-cal) recipes</h1>
    <b>Ingredients And Procedures</b><p>
       <pre> <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD colSpan=3><B>Ingredients</B></TD><TD></TD></TR><TR><TD class=ingredient>4</TD><TD class=ingredient>cup</TD><TD class=ingredient>apples, peeled, cored,sliced</TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>tablespoon</TD><TD class=ingredient>lemon juice</TD><TD></TD></TR><TR><TD class=ingredient>2</TD><TD class=ingredient>tablespoon</TD><TD class=ingredient>butter or margarine</TD><TD></TD></TR><TR><TD class=ingredient>3/4</TD><TD class=ingredient>cup</TD><TD class=ingredient>rolled oats</TD><TD></TD></TR><TR><TD class=ingredient>2</TD><TD class=ingredient>tablespoon</TD><TD class=ingredient>brown sugar</TD><TD></TD></TR><TR><TD class=ingredient>2</TD><TD class=ingredient>tablespoon</TD><TD class=ingredient>nuts, chopped</TD><TD></TD></TR><TR><TD class=ingredient>4</TD><TD class=ingredient>teaspoon</TD><TD class=ingredient>cinnamon</TD><TD></TD></TR><TR><TD></TD><TD></TD><TD></TD><TD></TD></TR><TR><TD colSpan=4><BR><B>Directions:</B><BR><BR></TD></TR><TR><TD colSpan=4>Substitute peaches or pears when they are in season.<BR><BR>Place apples in a microwave baking pan and sprinkle with lemon juice. In a<BR>small bowl, melt butter at High for 30 to 45 sec. Stir in rolled oats,<BR>brown sugar, nuts and cinnamon. Combine well. Sprinkle evenly over<BR>apples.<BR><BR>Microwave at High for 8-10 min. Allow 5 to 7 min after cooking time.<BR><BR>8 Servings each 1/2 cup 1 fruit choice, 1 fat choice 10 g carbohydrate, 1 g<BR>protein, 5 g fat, 89 calories<BR><BR><BR></TD></TR></TBODY></TABLE></pre>
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